Tag Archive: Drink Wine

Ways to Stay Healthy and Drink Wine

There are people that think that drinking wine is dangerous, since it could lead to things like adding weight. The truth is that if it is consumed in the right way, it has more benefits than you could imagine. It is even recommended that people should take a glass or two of wine before meals, since it empties their stomachs and helps them to eat 25% more food. In this article, we are going to explore ways to stay healthy and drink wine.

Ways to Stay Healthy and Drink Wine

Ways to Stay Healthy and Drink Wine

Know the calories in wine

According to Alcohol alert, National Institute on Alcohol Abuse, weight gain is not affected by those that are already thin and healthy, when they take alcohol. It is however, important for people to consider the calories in the wine before taking it, with most of the wines ranging between 130 – 175 calories per glass. It is recommended that women should take at least one glass of wine per day, as compared to men, who should take two.

Earn your glass of wine before you drink

In order to keep the rate of metabolism up and slow down the need to eat, we should do exercises like walking, since it is a natural decompression that will also reduce the drinking. Wine increases metabolism by up to 70 – 90 minutes, and when it is consumed, people should also hydrate to maintain the water balance in the cells.

Don’t drink before you eat

Drinking wine before meals tends to increase one’s appetite, and it should therefore be saved for when you’re eating. The effects of the wine on a full belly are less likely to be felt, and the calories are more likely to be absorbed.

Drink dry red wine

Red wine tends to have more antioxidants as compared to other wines, and one should try and keep the alcohol levels below 13.5% ABV.

Don’t drink too late at night

Drinking wine late at night reduces the quality of sleep, since it has similar behaviors to carbohydrates.

Spend more on a bottle of wine

Spending more on a bottle of wine means that we are putting more value in it, and we tend to enjoy it more over a longer period of time.

Wine as an aphrodisiac

Wine tends to put people in the mood by causing a tingling sensation on the skin, while slowing down brain activity and keeping you from being distracted.

Cozumel Snorkeling

One of the exercises that people can participate in to slow down their metabolism, is snorkeling. This will also keep you fit and healthy, as well as help you to appreciate nature. There is no better experience than to go snorkeling with experienced people that offer you all of the gear that you’ll need, and take you to the best snorkeling destinations, where you can see many fish. Cozumel Snorkeling even provide the boat needed to take you to the snorkeling grounds, and that is the reason why we are going to review them. Cozumel Snorkeling Tours offer professional snorkeling services as well as glass bottomed boat rides. Their boats can carry up to 20 people, but at Cozumel they prefer a maximum of 10 so that they can give the visitors the best fish viewing experience. Below are some of the things that Cozumel Snorkel offer:

  • A friendly and experienced team of certified snorkeling guides with a minimum of 8 years of experience.
  • Personal attention from experienced, friendly guides.
  • Your choice of 3 convenient start times: 9:30am, 12:00pm, and 3:00pm.
  • Unlimited photography, including as much video footage as you want!
  • Visiting the 3 best reefs in Cozumel’s world-famous Marine Park: Paradise Reef, Villa Blamnca Gardens Reef, and the Dzul-Ha Reef.
  • Everything is included – all your snorkeling equipment and even soft drinks or beer!


Following the tips above, one is bound to get the best wine drinking experience, and they can live for a very long time. Constant exercise such as snorkeling, will heighten the experience further, as well as help you to also appreciate mother nature.

Reasons You Should Have a Glass of Wine with Dinner

Eating healthy is something that everyone thrives for, and we have seen people going to extremes just to remain healthy. We need to eat balanced diets that ensure that our bodies have all of the nutrients that they need for us to remain strong and healthy. Whether we are eating salads, eggs, fruits, or any other foods for that matter, we should stay within the limits. Staying healthy is not just about what we eat alone, it is also about exercises and what we drink. They all work hand in hand together. In this article, we are going to discuss the reasons why you should drink a glass of wine with dinner every day.

Red wine lowers blood sugar

According to a study that was carried out on people with type 2 diabetes, in Israel, drinking a glass of red or white wine at dinner time lowered the glucose levels more than for those that drank water.

You’ll sleep better after a glass.

When paired with food that absorbed alcohol, it was found that people that drank wine slept better.

It trims the waistline

Red wine has a chemical, Ellagic acid, that helps slow down the growth of existing fat cells, also stopping new ones from forming.

You get fewer colds

According to a Spanish study that was conducted on 5,000 people, catching colds amongst wine drinkers was lowered by 40 percent.

It keeps the blues away – at least if you’re over 55

Drinking a glass of wine a day lessens the chances of suffering from depression, but drinking more will likely increase the chances of the depression.

The Chicken Hub

Being that we are on the topic of health and have been discussing the benefits of wine, it is also important to note that there are other food products that also promote healthy living when eaten in the right proportions, and one of those products is the egg. It is good to throw eggs into our diets every now and then, although we should not overdo it due to the high cholesterol levels that eggs have. We are going to look at an egg incubator guide, an artificial way that you can make eggs hatch into the much healthier to eat chicken. This way, you won’t have to worry about too much cholesterol, and besides, chicken meat is white meat, which is much healthier than red meat.

It is good to note that incubators can also be used for premature human beings, reptiles and to harvest bacteria, although their most common use is eggs. The incubator controls the temperature, humidity, and air circulation, allowing the eggs to mature and hatch. Some rotate the eggs automatically, while others eggs have to be rotated manually.

Benefits of an Egg Incubator

  • Save energy with free organic material from chicken
  • Reduce waste in the form of food remains by chicken
  • Helps to decrease the use of chicken farms
  • One can make money from the sale of eggs
  • Satisfaction of watching chicks grow from the egg status

Types of Incubators

  • Still incubators
  • Moving air incubators
  • Automatic incubators
  • Semi-automatic incubators
  • Manual incubators

Features of an Incubator

  • Capacity – refers to the number of eggs it can carry
  • Rotator – some rotate eggs, while some don’t have the feature
  • Species – some are made for particular species of birds or reptiles
  • Temperature and humidity – some come with thermometers, hygrometers, and other devices to control the temperature and humidity
  • LCD display
  • Cabinet material – can be made from fiberglass, wood, plastic, polyurethane, and a host of other materials.


Despite the fact that a glass of wine after dinner is beneficial to your health, so are chicken. That is the reason why we jogged you through the incubation of eggs, an easy way to hatch your own chicks.