There have been varied views as to whether wine is beneficial to our health or not. The truth is that too much of anything can be dangerous to our health, and that includes wine. However, if it is taken in the right portions, wine is actually beneficial to our health. In this article, we are going to be looking at the health benefits of wine.
Feed your head
According to research done on women in their 70’s, those that drunk at least one glass of wine every day tended to remember things more than those that didn’t. this means that wine probably preserves the memory since it helps prevent clots and reduce blood vessel inflammation. These two have been associated with cognitive decline and heart disease. It also raises the HDL, which happens to be the good cholesterol.
Keep the scale in your corner
Wine drinkers tend to have a lower body mass as compared to people that don’t drink wine. Their waists are slimmer and their bellies have less abdominal fat than people who drink liquor. Alcohol encourages the body to burn excess calories.
Boost your body defenses
People that drink wine occasionally have reduced risks of infections by Helicobacter pylori bacteria, one of the sources of gastritis, ulcers, and stomach cancers. It also guards against food poisoning due to salmonella and other germs.
Guard against ovarian woes
A glass of wine a day reduces the risk of ovarian cancer by up to 50%, due to the antioxidants or phytoestrogens that are rich in anticancer properties.
Build better bones
Moderate drinking women tend to have higher bone mass as compared to those that don’t. this is because alcohol tends to boost estrogen levels, which in turn slow down the destruction of old bone.
Prevent blood-sugar trouble
Drinking a glass or two of wine, a day reduces the chances of type 2 diabetes by up to 40 percent, in reference to a 10-year study by Harvard Medical School. It is believed to reduce the resistance to insulin in people with diabetes.
Much as wine is good for your health as we have seen above, there are other things that are also good for health. Pets happen to fall into that category, giving us good health in their own way. They serve as companions, helping us in relieving things like stress. They are also personal assistants as can be seen in dogs that aid blind people when moving around. Owning a pet is something that every household should consider even though they can sometimes become a handful. There are many ways to keep them in check, a good example being cats soiling your garden with their poop. This can however, be prevented by using a cat repellent in the form of plants such as Coleus Canina, Ruta Graveolens, and Curry Herb and Lemon Balm Plants. These repellents are natural ways to keep the animals from going to the garden without harming them.
Wine is good for our health when taken in suitable quantities, and we are all encouraged to give it a try. Over time, we will get to the results.